About Carly MAxwell Fitness
Carly Maxwell Fitness is a personal training studio based in Heidelberg Bahnstadt, Germany, specializing in strength training, pain management, pregnancy fitness, and postpartum recovery. Designed for people who want more than a generic workout plan, every program is tailored to the individual — built around their goals, their body, and their lifestyle. Through three signature training offers — Move Well Solo (1:1 personal training), Move Well Two (duo personal training), and Move Well Squad (small group training) — clients train in-person at the Heidelberg studio, live virtually, or through a personalized online program. Whether you are a complete beginner, returning from injury, navigating a life transition, or simply looking for a smarter, more sustainable way to train, Carly Maxwell Fitness delivers expert, results-driven coaching at every stage of life.
Carly MAxwell
Sport Scientist with B.Sc. in Kinesiology
Certified Fitness Trainer and Founder
Growing up in Seal Beach, California, Carly Maxwell always believed fitness should work for the person — not the other way around. After earning her B.Sc. in Kinesiology and building expertise in corrective exercise and pre and postnatal fitness, she relocated to Heidelberg, Germany, and opened Carly Maxwell Fitness with a clear mission: to offer training that is truly personal, deeply informed, and built to last.
What sets Carly apart is the way she coaches. She takes the time to understand each client's full picture — their movement history, their pain points, their lifestyle, and their goals — before a single session begins. Whether she is helping a new mother rebuild her strength after childbirth, guiding someone through chronic pain, or helping a beginner build real confidence in the gym, Carly meets every client exactly where they are.
The results speak for themselves. Clients who once woke up in pain now lift weights and live without limitation. New mothers have rebuilt their strength and rediscovered themselves. Beginners who dreaded exercise now show up every week and love it.
If you are ready to stop guessing and start moving well — you are in the right place.
Teens & Pre-Teens
Build confidence, strength, and healthy habits early — in a safe, fun, and judgement-free environment.
Just Get Me Started
Never worked out before, or just ready for a plan that finally works? No experience needed — just show up and let's build from there.
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Prenatal & Postpartum
From bump to recovery — stay strong, comfortable, and confident throughout pregnancy, and rebuild with expert care after birth.
Pain & Injury Recovery
Tired of working around pain? We find the root cause, fix the imbalances, and get you back to doing what you love — without the ache.
Carly holds a B.Sc. in Kinesiology, is a certified NASM Personal Trainer, and carries specialist certifications across every stage of life — from teens to postpartum and beyond.