The Move Well Journal

Inspirations for your fitness journey. Everything from weight loss, over corrective exercise, to safe and effective exercise during pregnancy or postpartum.

A Workout Guide for new Moms

Are you a new mom eager to get back in shape after giving birth? The question of when and how to start exercising again is a common one. While it's tempting to jump right back into your pre-pregnancy routine, it's important to listen to your body and consult with your healthcare provider.

Your Guide to Safe Pregnancy Fitness

Staying active during pregnancy is key to a healthy pregnancy journey. Learn about safe and efective workouts, the benefits of exercise, and essential tips for each trimester to keep you and your baby healthy and strong.

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During this free 30-minute assessment, we’ll discuss your current fitness level, challenges, and where you’d like to be. Whether you’re pregnant, postpartum, or simply ready to move better, I’ll help you find the program that fits your life and your schedule.

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