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move well with Carly Maxwell

- through all phases of womanhood

How it works

Pregnancy - Postpartum - Womenhood - Mom - Menopause

  • Native to the Heidelberg area
  • Do you prefer to workout 1:1, 1:2 or a group?
  • 1:1 anywhere in the world
  • 30 or 60 minutes session via Google Meet
  • Prenatal, Postpartum, Mom, Woman (any phase)
  • Tired of the guesswork or random youtube/generic programs & READY to reach your goals with a Professional?!
  • You have discipline to workout on your own BUT don’t know what to do to reach your goal?
  • Meet with Carly, chat about your health history & goals
  • Carly will design a program on a monthly basis (takes 2 days to design a new program)
  • 24h/7 support through messaging
  • 1/month live check in call 

Client Testimonials

“This has been life changing. I've had chronic back pain for many years and tried many ways including physical therapy, accupuncture and exercises that just didn't help. Shortly after starting to workout with Carly my back pain decreased and eventually went away. 2 years later and I can say the back pain is STILL gone! I can't recommend her enough!”
Elisabeth
“I've been able to strengthen my pelvic floor and reduce leaking...a lot with her quick and simple exercises.! I discovered Carly's postpartum course 18 months after having a baby and I still do the exercises! Her course has really helped me feel ME again after becoming a first time mum"
Aisleen
“My midwife was shocked by my Diastasis progress, before starting my postpartum training with Carly, it was 2.5-3 above and below the belly button, and 4 at the belly button, it is now 1-1.5 above and below the belly button, and 2 at the belly button!"
Chelsea

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