Personal Training & Sport Science

MOVE WELL

with Carly.

Built Around You. Not the Other Way Around.

At Carly Maxwell Fitness, everyone is welcome — men, women, and everyone in between. Whether your goal is building strength, moving without pain, correcting the imbalances holding you back, or navigating the unique demands of pregnancy and postpartum recovery — Carly designs a programme around your life, your history, and your actual goals. No burnout. No guesswork. No one-size-fits-all.

Based in Heidelberg Bahnstadt, this is training that doesn't just change how you look — it changes how you feel every single day.

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Imagine getting through a full day without your back aching, your energy crashing, or your body holding you back.
Functional fitness isn't just about how you look — it's about how you live. Move better, feel stronger, and reclaim the energy you've been missing.

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You've accepted the pain for long enough. Imagine waking up without that familiar ache. Getting through your day without having to think about it. Moving freely again — without modifications, without limitations, without the constant reminder that something isn't right. That's what's possible here.

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Because how you feel during pregnancy matters. The right training keeps your body strong, reduces discomfort, prepares you for birth, and gives you the energy to enjoy every stage — safely, expertly, and entirely on your terms.

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Because recovery isn't about bouncing back — it's about building forward. More strength, less pain, a core and pelvic floor that actually work again. The energy to show up for your baby and for yourself. You've done the hard part. Let's make sure the recovery matches the effort.

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More energy to get through your day. Clothes that fit the way you want. A body that feels like yours again. The confidence that comes from knowing you're finally doing something for yourself — and a plan that actually makes it possible.

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Better performance, fewer injuries, faster recovery. Whether you're competing at the highest level or training hard for the love of your sport — the difference between good and great often comes down to what happens away from the field, court, or track. This is where that edge gets built.

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The confidence that comes from feeling strong in your own body doesn't just show up in the gym — it shows up everywhere. In school, in sport, in how you carry yourself. Give your child the foundation to feel capable, energetic, and genuinely good about who they are.

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Because the next 20 years can feel remarkably good — if you invest in them now. More strength. Less pain. The freedom to move, travel, play, and live without your body getting in the way. It's not about turning back the clock. It's about making the most of every year ahead.

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Maybe your back aches after a long day at the desk. Maybe you've been training for months with nothing to show for it. Maybe you're pregnant and want to stay active — safely. Or postpartum life has left you feeling like a stranger in your own body. Whatever brought you here, you don't need another generic programme that wasn't built for you.

The Classes  We Offer

WHat our clients say

Maryann

Working with Carly during and after my pregnancy has been an incredible experience. After a challenging 3.5-year journey to my second pregnancy at 41, I wanted …
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Juliana

I've been working with Carly for almost 3 years. When we first started, I told her that I hated working out, but I knew I needed to. Since then, Carly has been …
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erin

Carly is a great body positive trainer that will meet you where you’re at - any fitness level, any size. She’s great at keeping sessions challenging without …

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Thilo

Carly is awesome. She is super professional and helped me alot.
After i quit playing american football for several years, she helped me with alot of body issues. i can recommend her 1000%!

Whatever brought you here — curiosity, frustration, a body that's been asking for something different — this is the right next step. Book a free consultation and let's talk about what's possible.

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Personal Training & Sport Science

Built Around You. Not the Other Way Around.

Functional Fitness

Fix What Hurts, Pain Free

Pregnancy/ Prenatal

Postpartum Stage

General Fitness

Build For Athletes

Teens & Pre-Teens

Fit For Life/ Active Ageing

The Classes We Offer

WHat our clients say

Whatever brought you here — curiosity, frustration, a body that's been asking for something different — this is the right next step. Book a free consultation and let's talk about what's possible.

The Classes  We Offer