Established in California

Certified Personal Trainer & Prenatal + Postpartum Specialist

Discover the Power of Personal Training for Women

My mission is to help you feel confident, empowered and energized through sustainable fitness programs designed to support women at all stages of life, including before, during and after pregnancy.

Areas of Expertise

Prenatal + Postpartum Fitness Training Women's Personal Training

Energized Women

Pre Baby Journey

Powerful Pregnancy

Postpartum Balance

Want more energy, confidence and health in your daily life?

Fitting exercise into your busy schedule isn’t always easy. Let’s work together to find the right balance for you! I’m here to help you define what you want to achieve, hold you accountable, and set you up to succeed!

Portrait von Frauengruppen, die sich in Sportbekleidung auf grauem Hintergrund zusammensetzen. Multirassische Weibchen mit unterschiedlicher Größe stehen zusammen und schauen sich Kamera und Lächeln an.

Why hire a certified personal trainer?

Future Mom

Focus on preparing your body without overloading with posture/alignment, strength & lean muscle development, and more


Make sure you're doing everything you can to protect your baby while staying active and healthy. Customized training divided into three levels.


Sometimes it's hard to be patient with ourselves after childbirth. From recovery to building a foundation for exercise, I'll help you feel your best.

All Women

You deserve to feel confident and love your body. With a workout plan tailored to your specific goals and fitness level to make the most of your time.

Meet the Founder

Hey! I’m Carly Maxwell – your certified personal trainer and prenatal and postpartum specialist and my goal is to empower you to love your body more, and to feel confident at any stage of womanhood.

Client Testimonials

“This has been life changing. I've had chronic back pain for many years and tried many ways including physical therapy, accupuncture and exercises that just didn't help. Shortly after starting to workout with Carly my back pain decreased and eventually went away. I can't recommend her enough!”
“I've been able to strenghten my pelvic floor and reduce leaking...a lot with her quick and simple exercises.! I discovered Carly's postpartum course 18 months after having a baby and I still do the exercises! Her course has really helped me feel ME again after becoming a first time mum"
“I experienced "leaking" and overall weakness after my second child. I decided for Carly's Postpartum Course and learned so much about my body and why I was feeling certain things. This is an ongoing journey for me and I can totally recommend this course to a mama in any stage of postpartum.”

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