Est. in California

Certified Personal Trainer & Prenatal + Postpartum Specialist

Discover the Power of Personal Training for Women

My mission is to help you feel confident, empowered and energized through sustainable fitness programs designed to support women at all stages of life, including before, during and after pregnancy.

Areas of Expertise

Prenatal + Postpartum Fitness Training Women's Personal Training

Energized Women

Personal training is an excellent option for women who are looking to improve their fitness and overall wellbeing. Having a personal trainer allows for personalized attention that meets individual needs and goals. Benefits can include weight loss, improved posture, reduced stress, increased energy, and greater confidence. Regular training sessions bring improvements in cardiovascular endurance, flexibility, and muscle tone. Additionally, personal training is especially advantageous for injuries or medical conditions. Trainers can create safe and effective routines that cater to unique needs. Overall, personal training can offer guidance, motivation, and expert advice to achieve fitness goals and feel the best both inside and out.

Pre Baby Journey

Workouts for conceiving is a fitness program tailored to boost fertility and reproductive health through exercises. Based on recent research, the program aims to increase energy levels, reduce stress, and enhance chances of getting pregnant, and can be customized for any fitness level or routine. Whether at home or in the gym, the program prepares your body for pregnancy and actively increases the likelihood of conceiving.

Powerful Pregnancy

Powerful Pregnancy Workouts is a safe and easy-to-follow exercise program designed specifically for pregnant women. It includes tailored workouts for each trimester, combining strength, cardiovascular, and flexibility exercises. The program aims to build endurance, prepare for labor and delivery, and promote postpartum recovery. With clear visuals, women can engage in the program from home. Maintaining an active lifestyle throughout pregnancy can benefit both mother and baby.

Postpartum Balance

Postpartum personal training exercises are designed to help new moms regain strength and confidence after giving birth. These exercises target the core, pelvic floor, and other key areas affected by pregnancy and childbirth. They can also help reduce the risk of developing common postpartum issues like urinary incontinence and diastasis recti. The exercises are tailored to the specific needs and abilities of each mom, and can be done in the comfort of their own home or anywhere with the guidance of a personal trainer. With regular practice, moms can improve their physical health and well-being, and feel more empowered as they adjust to their new role as a parent. These exercises are a great way for new moms to prioritize their own health and healing while caring for their little ones.

Want more energy, confidence and health in your daily life?

Fitting exercise into your busy schedule isn’t always easy. Let’s work together to find the right balance for you! I’m here to help you define what you want to achieve, hold you accountable, and set you up to succeed!

Portrait von Frauengruppen, die sich in Sportbekleidung auf grauem Hintergrund zusammensetzen. Multirassische Weibchen mit unterschiedlicher Größe stehen zusammen und schauen sich Kamera und Lächeln an.

Why hire a certified personal trainer?

Future Mom

Focus on preparing your body without overloading with posture/alignment, strength & lean muscle development, and more


Make sure you're doing everything you can to protect your baby while staying active and healthy. Customized training divided into three levels.


Sometimes it's hard to be patient with ourselves after childbirth. From recovery to building a foundation for exercise, I'll help you feel your best.

All Women

You deserve to feel confident and love your body. With a workout plan tailored to your specific goals and fitness level to make the most of your time.

Meet the Founder

Hey! I’m Carly Maxwell – your certified personal trainer and prenatal and postpartum specialist and my goal is to empower you to love your body more, and to feel confident at any stage of womanhood.

Client Testimonials

“This has been life changing. I've had chronic back pain for many years and tried many ways including physical therapy, accupuncture and exercises that just didn't help. Shortly after starting to workout with Carly my back pain decreased and eventually went away. I can't recommend her enough!”
“I've been able to strenghten my pelvic floor and reduce leaking...a lot with her quick and simple exercises.! I discovered Carly's postpartum course 18 months after having a baby and I still do the exercises! Her course has really helped me feel ME again after becoming a first time mum"
“I experienced "leaking" and overall weakness after my second child. I decided for Carly's Postpartum Course and learned so much about my body and why I was feeling certain things. This is an ongoing journey for me and I can totally recommend this course to a mama in any stage of postpartum.”

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