Contact me

8

Starting this off by saying DOCTORS ARE AMAZING and check on SO many imporant pieces during Pregnancy & Postpartum, unfortunately these 8 topics ususally fall through the cracks at the cost of moms comfort/healing. 

8 Topics not covered by Doctor

 

  1. Diastasis Recti: A separation of abdominal muscles. (can show up as back pain, or a “mom pooch”, coning in midline of stomach). 

  2. Pelvic Floor Dysfunction: this is a big umbrella of different issues, such as leaking, prolapse, hypERtonic or hypOtonic pelvic issues, or pelvic pressure/pain.

  3. Symphysis Pubis Dysfunction: Pain in the front of your pelvis, usually occurs light a lightening bolt strike when the legs are far apart from eachother. Can be felt going up stairs, up curbs, getting into the car, rolling over in bed. 

  4. Carpal Tunnel: Tingling or numbness in your hands. (can be from extra fluid in 3rd & 4th trimester, or something deeper going on). 

  5.  Low Back Pain: A common prenatal & postpartum issue due to alignment changes. 

  6. SI Joint Pain: Pain in the back side of your pelvis (usually single sided)
  7.  Sciatica: Shooting pain down the back of the leg or numbness. *usually single sided. 
  8. Round Ligament Pain: Sharp pain in the front lower abdominal/groin area. (moreso felt during Pregnancy) but can continue until uterus returns to normal size. 

Why these issues Matter

These conditions can significantly impact your quality of life and will require specific exercises to keep you comfortable on your fitness journey. If you’re experiencing any of these symptoms, it’s important to address them with a qualified professional. 

The Role of a Prenatal & Postpartum Fitness Specialist

A Prenatal & Postpartum Specialist can provide personalized fitness guidance and help you address these issues and safely recover from pregnancy& delivery, They can:

  • Design customized workouts: After careful assessement, they will develop a personalized exercise program to address your issues with safe exercise selection, & proper intensity guidance.
  • Provide Education:  Teach you about alignment and proper mechanics during exercise that can translate into your every day life tasks to keep the issues away for good. 

While your postpartum check up is an essential part of your postpartum care, it’s important to be aware of other potential issues that may arise. By seeking the help of a prenatal and postpartum fitness specialist, you can ensure that your body receives the care and support it needs to heal and recover with exercise. 

"Embrace the journey of motherhood with strength and confidence."